Build Mental Resilience

Craft has a protective effect, building resilience to stress and improving cognitive function. It creates deep relaxation that protects a healthy mind.

Boost Physical Wellbeing

Crafting offers physical health benefits including lowering blood pressure and reducing pain.

Connect to Community

Craft connects us to culture and community across generations, helping us express our unique identity. It connects us to present, past and future generations.

Build Mental Resilience

Craft has a protective effect, building resilience to stress and improving cognitive function. It creates deep relaxation that protects a healthy mind.

Boost Physical Wellbeing

Crafting offers physical health benefits including lowering blood pressure and reducing pain.

Connect to Community

Craft connects us to culture and community across generations, helping us express our unique identity. It connects us to present, past and future generations.

Source: Dr Anne Kirketerp, Craft Psychology

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Embroidery Patterns

Knitting Patterns

Cross-stitch patterns

Crochet Patterns

Punch Needle Patterns

Tapestry Patterns

Craft psychologist recommends

Why You Need 5-10 Craft Projects On The Go

It sounds like the dream prescription for avid crafters but, happily, this is a genuine recommendation from leading craft psychologist, Dr Anne Kirketerp. She recommends having lots of projects in progress at any one time because mental capacity fluctuates.

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